Did you know that the number one cause of mortality among women in the United States is heart disease? And a high cholesterol level is one of most major causes of this dangerous health condition. This is why it is very important to learn how to naturally lower cholesterol now so you can avoid developing this disease.
Of course, you can also choose to use doctor prescribed Statins, a class of drugs used to lower blood cholesterol levels. The problem with taking these medications is that they can cause side effects such as muscle pain, muscle weakness, liver inflammation, liver damage and so on. So your best option is truly to take steps to naturally lower cholesterol, which do not have any side effects and, in fact, can give you a lot of side benefits so you feel a better sense of well-being as well as a healthier body.
How to Naturally Lower Cholesterol
1. Eat Foods That Increase HDL and Decrease LDL
The foods you eat highly affect the amounts of good (HDL) and bad (LDL) cholesterol that flow in your bloodstream. You don’t have to fast or go on a diet to lower your cholesterol level. You just need to know what foods to eat and what foods you should minimize your consumption of.
Oatmeal, for example, is a great food for naturally lowering your cholesterol, as it contains soluble fiber, which helps get rid of your LDL. To put some flavor to it, add fruits or cinnamon to your oatmeal. For a healthy snack that contains soluble fiber, eat oatmeal cookies. Make sure to check the label to see if it contains bad fats like saturated fat.
Soy is another good product to lower your cholesterol level, as it helps the liver eliminate LDL from your bloodstream. So instead of going for whole milk, go for soy milk, or use soy flour when you bake.
2. Exercise, Exercise, Exercise
Well, it’s true, exercise is a great way to naturally lower cholesterol, but why do so many people avoid doing it? People have become used to spending their free time sitting on the couch and watching TV, when it’s so much better for your overall health and well-being to do some physical activity such as walk, run, bike, swim or join a gym. What you should do is get a partner who also wants to lower her cholesterol level or is trying to lose weight. Team up with her and have a routine 30-minute jog every day. This will vastly improve your health and prevent that cholesterol from clogging your arteries.
3. Manage Your Stress Levels
Research has shown that overstressing yourself is linked to high cholesterol. So don’t overwork yourself. Take the time to relax and enjoy. Do yoga, or go meditate. Have a weekly massage to get the stiffness out of your muscles. Simply do whatever you need to do to manage your stress levels. Truly, avoiding stress can prolong your life.
4. Stop Smoking Now
Now is a good time to stop smoking, as smoking is linked to decreasing your HDL and increasing your LDL as well as putting you at greater risk for developing heart disease, cancer, stroke and a whole lot of health conditions. There’s really no better time than the present to quit smoking.
Learning how to naturally lower cholesterol isn’t difficult; it’s the discipline and commitment that can be tricky. But as long as you keep at it, you’ll slowly and surely be able to lower those numbers.